Working Out During Red Days
Everyone knows regular exercise is good for your health, but does having your period mean you have to take a break? Read to find out!
Swapping out your sports bra and running shoes for a bag of chips and staying in bed is definitely a lot more tempting when you’re on your period. The thought of running laps or working up a sweat while feeling bloated, low on energy—or while trying to ignore nagging period cramps—doesn’t sound all that appealing.
But unless you’re experiencing extreme symptoms—such as feeling faint, your flow is exceptionally heavy, experiencing anemia, or your cramps are so bad you can’t move—there really is no reason to skip out on that workout. Of course, comfort-wise, it’s not going to feel exactly the same as a regular day, but powering through your workout will do you a whole lot of good and even help get you through your red days like a boss.
Exercise can help lift your mood when you’re feeling low during this time. Exercise boosts your energy levels after your workout, which helps with feelings of fatigue. It also releases endorphins, enhancing your mood and reducing irritability and sadness. The physical activity also stretches your body, which can help with stiff muscles and cramps.
So pull off that blanket and put on your sports bra! Here are some tips for your workout:
- Lessen the Intensity - Remember that yes, while you want to work up a sweat, you should still feel comfortable. Do exercises you can tolerate, and if you’re feeling discomfort, especially in the first few days when your flow is at its heaviest, take it easy and adjust your workout. Consider light cardio or aerobic exercise such as a brisk walk or an easy bike ride or rowing session. Don’t worry, you have the rest of the month to ramp up that intensity!
- Stretch and Breathe - Yoga is a great idea during red days, with numerous poses to help release tension and pain in your abdominal muscles. Don’t feel too pressured to do the more complex poses during this time. Even just practicing deep breathing and gentle stretching can help with your cramps and that bloated feeling. It’ll also be great with balancing those emotions and mood swings.
- Stay Hydrated - Dehydration during this time can increase your chances of experiencing unpleasant side effects such as bloating, constipation, and even headaches. Always have water on hand and take regular sips to help lessen water retention, which can reduce that bloated feeling during your workout.
Save for extreme cases, there really is no reason to skip that workout during your period. Use that activity to fight against red day problems such as cramps and a low mood. Don’t feel pressured to do anything intense and always listen to your body! What’s important is to get those endorphins boosted to help make your red days easier for you.
And when you’re finished with your workout, protect yourself with a feminine wash made specially to protect against red day bacteria that can cause odor, itch, and irritation. Use GynePro Ultra Protection feminine wash which is proven to have 2X better bacteria killing action vs other feminine washes. Buy GynePro now and be ready for your next red day!