As you deal with mood swings and cravings during your red days, you may also notice how your skin reacts throughout your cycle. It pays to address these hormonal changes by switching up the skincare products you often use. This way, you can help protect yourself from potential breakouts and maintain clear, glowing skin. Now that you're spending more time at home, you can experiment and perfect your skincare routine without worrying about breaking out in public. Keep in mind these beauty tips throughout your cycle so you can get your routine down pat:
Before Your Period
Also known as the PMS phase, this is when your skin is more prone to acne and oiliness. Your progesterone levels increase which causes excess oil and sebum production. There’s also the luteinizing hormone which exposes your skin to bacteria, leading to breakouts. Your goal now is to help prevent further buildup of dirt on your skin. Invest in exfoliators and deep cleansers that help control oiliness. Wearing light makeup also helps lessen the clogging of pores. When the day is done, make sure to remove your makeup before going to bed so you can get rid of impurities and allow your skin to breathe.
During Your Period
Your estrogen and progesterone levels drop during your red days, causing your skin to become dry and dull. Dryness means having a weak -barrier to protect your skin from acne-causing bacteria. You'll need to rebuild this layer with hydrating essentials. One way to moisturize your skin is by adding facial masks and water-based gels to your routine. It’s also important to drink lots of water during this phase.
After Your Period
By this time, you might notice radiant, glowing skin. That’s because your estrogen levels are high, so your skin retains collagen better at this time than any other phase of your cycle. You can enhance your complexion by using skincare products that are rich in Vitamin C. This ingredient helps fade dark spots and smoothen skin. It's usually found in brightening serums and toners.
Aside from dealing with period breakouts, taking extra care of your intimate area matters, too. After all, it's not just your skin that changes during your period. Your intimate area goes through changes, too. That's why you need a feminine wash specifically made for red days, like GynePro Ultra Protection Feminine Wash. It helps conquer red day odor, itch, and irritation. Use it twice a day during your red days then thrice a week for protection during regular days.
Originar article published here.